Beat the depression with Right diet and Workout

Feeling blue? Depression can make your body feel dull, heavy, enervated and drowsy. One day, while in the agony of a good old-fashioned dark-rain-cloud depression, you wake up and feel stuck like y...

Mar 13 , 2019

Why Fad Diets Don’t Work?

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Patricia Pal

Why Fad Diets Don’t Work?

Have you ever noticed that all fad diets seem to produce the same results? First, you lose some weight and feel great, after which you quickly tire of not being able to enjoy the foods you love. Yo...