Mar 13 , 2019

Why Fad Diets Don’t Work?

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Patricia Pal

Why Fad Diets Don’t Work?

Have you ever noticed that all fad diets seem to produce the same results? First, you lose some weight and feel great, after which you quickly tire of not being able to enjoy the foods you love. Yo...

Which is the Best Protein Source?

While most of us understand the benefits of enough protein in our diets, we don’t always understand what the best protein source is. For instance, some may swear by vegan protein, while others may ...