While most of us understand the benefits of enough protein in our diets, we don’t always understand what the best protein source is. For instance, some may swear by vegan protein, while others may insist whey protein powder is the top choice.
Naturally, this has us wondering “Who is right?”
Individual Needs
Of course, just as there are many sources of protein, there we all have different needs. This means that there is no “one-size-fits-all” answer to the question of which protein is best, although there are some factors to look at when determining the best protein for your particular needs.
Confused? Don’t be.
Let’s start with a look at some current popular protein powders, such as:
- Whey protein
- Vegan protein mix
- Soy protein
- Pea protein
- Egg white protein
While each protein type has its benefits and drawbacks, one factor they share is they are all complete proteins. This means they contain all 9 essential amino acids which your body cannot produce on its own, which is one of the two basics you should look for in a protein powder.
The other?
Quality. In fact, even though some proteins may be complete and from a source which best fits your needs, they can also contain some very unhealthy ingredients, such as:
- Added sugar
- Aspartame
- Added fillers
- Artificial flavors
- Preservatives
Remember that no matter how great it tastes, something which isn’t good for you is also not worth consuming!
Other Factors
Of course, you also need to make sure a protein fits your individual needs, which means asking:
- Are you lactose intolerant? If so, a milk protein source such as whey should be avoided.
- Do you follow a vegan diet? If so, a vegan protein mix is likely best, since a variety of plant sources provides the best spectrum of amino acids.
- Are you a bodybuilder? If so, whey protein may help you gain the leanest muscle mass.
- Are you dieting? If so, soy protein may help slow your digestion and help keep you fuller longer.
Remember too that while protein powder may be a convenient way of meeting your daily protein requirements, you can also get plenty of high-quality protein through your diet, especially from whole food sources
- Lean meats, fish and poultry
- Eggs and dairy
- Legumes
- Nuts and grains, including quinoa and hemp seeds
Finally
No, there is no one best protein source which reigns above all others, although there are some excellent sources for your particular needs.
By considering what goes into your protein along with your particular requirements, you can make the choice that gives you the most benefits and meets your dietary goals.
Check out 100% Whey Protein Isolate by PNfit, gives 25gm of high-quality protein per serving and No added sugar
