That Missing Ingredient while Building your Muscles
For hundreds of years, people have been striving to reach athletic perfection and push the limits of the human body. The correlation between lifting heavy weights and gaining muscl...
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27th of June 2021
Which is the Best Protein Source?
While most of us understand the benefits of enough protein in our diets, we don’t always understand what the best protein source is. For instance, some may swear by vegan protein...
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27th of June 2021
Why Fad Diets Don’t Work?
Have you ever noticed that all fad diets seem to produce the same results?
First, you lose some weight and feel great, after which you quickly tire of not being able to enjoy th...
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27th of June 2021
Beat the depression with Right diet and Workout
Feeling blue? Depression can make your body feel dull, heavy, enervated and drowsy.
One day, while in the agony of a good old-fashioned dark-rain-cloud depression, you wake up a...
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27th of June 2021
All that FUZZ about loosing weight
There is a lot of contradictory advice about the best way to lose weight. Many stand by the principles of calories in vs calories out, while others recommend a low carb diet. Other...
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27th of June 2021
Free and Fun Ways to Improve Your Fitness
Imagine yourself in the gym or anywhere doing exercise? How do you see yourself? Are you having fun while doing the exercises or are you just repeating the same reps and exercises just like a robot?
...
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4th of April 2021
This April fool’s day trick your brain to achieve your fitness goals.
Do these exercises, and get rock-solid abs in just 9 days!
Surprised huh?
Me too!
Since its April fool’s day, I intend to make jokes and I can pull pranks on you.
You will ...
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1st of April 2021
Work from home is new Normal, how to avoid food cravings at home
Though Lockdown measures have been eased, some businesses have adopted to ‘Work from home’ as long term measure to ensure social distancing in confined office. Specially for IT sector ‘working f...
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10th of March 2021
Six healthy snacks on go ideas!
Many people are constantly on the go due to their busy lifestyle and family commitments. Having healthy snacks on hand can help you keep your metabolism going strong and may prevent overeating, and it...
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10th of March 2021
Easy Protein rich breakfast Idea's
Breakfast is widely accepted as the most important meal of the day. It is the fuel that charges you up and keeps you going for the rest of the day. A high-protein breakfast is always a good way to sta...
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10th of March 2021
Fitness Zone
7 Workouts to Help You Gain Muscle(weight)
While you may hear about people’s weight loss stories and how difficult it is to lose weight, there...
Nov 22, 2020
Fitness Zone
How to stay fit in times of covid-19
The lives of millions has been disrupted due to COVID-19. Though the lockdown curbs have been eased out,...
Sep 30, 2020
Fitness Zone
Six healthy snacks’ on go ideas!
Many people are constantly on the go due to their busy lifestyle and family commitments. Having healthy snacks...
Sep 26, 2020
