Beat the depression with Right diet and Workout

Feeling blue? Depression can make your body feel dull, heavy, enervated and drowsy. One day, while in the agony of a good old-fashioned dark-rain-cloud depression, you wake up and feel stuck like y...

Mar 13 , 2019

Why Fad Diets Don’t Work?

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pnfit Admin

Why Fad Diets Don’t Work?

Have you ever noticed that all fad diets seem to produce the same results? First, you lose some weight and feel great, after which you quickly tire of not being able to enjoy the foods you love. Yo...

Which is the Best Protein Source?

While most of us understand the benefits of enough protein in our diets, we don’t always understand what the best protein source is. For instance, some may swear by vegan protein, while others may ...

That Missing Ingredient while Building your Muscles

For hundreds of years, people have been striving to reach athletic perfection and push the limits of the human body. The correlation between lifting heavy weights and gaining muscle mass was discov...

Feb 14 , 2019

All that FUZZ about loosing weight

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pnfit Admin

All that FUZZ about loosing weight

There is a lot of contradictory advice about the best way to lose weight. Many stand by the principles of calories in vs calories out, while others recommend a low carb diet. Others recommend exerc...